Align: rooted in fundamentals, this asana practice allows students to explore body alignment, sequencing of postures and the practice of deliberate inhalation and exhalation rhythms.
Flow: this practice combines a stream of energizing movements in synchronicity with the cadence of breath to induce a feeling of power and strength. Both physically and mentally stimulating, this class will leave you feeling inspired.
Restore: this nurturing yoga practice focuses on restorative postures selected to gently stretch and restore worn out muscles and joints. Coupled with deep breath work and yoga therapeutics this class provides an opportunity for healing the body, soothing the nervous system and quieting the mind.
Tone: strengthen and tone your booty and abs with this high-energy workout class. This body-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training.